8 Main Causes of Stroke as Experienced by Bob Tutupoly, Check Your Lifestyle!

The 8 main CAUSES of strokes like Bob Tutupoly’s are important for you to know. Because, a stroke can attack anyone, and it happens suddenly.

For this reason, it is important to know the causes of stroke in order to take precautions, including for those of you who are young, especially people who have risk factors.

Risk factors or factors that can cause a person to have a stroke have been medically reviewed by Dr Payal Kohli MD FACC. Most of the causes are unhealthy lifestyles. Therefore the key to preventing stroke is to change a healthier lifestyle from a young age. According to the National Heart, Lung, and Blood Institute, here’s a review, Tuesday (5/7/2022).

1. Diet

(8 Main Causes of Stroke as Experienced by Bob Tutupoly, Photo: Boldsky)

Diet: An unbalanced diet can increase the risk of stroke. For example, a diet high in salt, saturated fat, trans fat, and cholesterol.

2. Lazy to move

Yes, lack of movement, inactivity or lack of exercise can also greatly increase the risk of stroke. The CDC recommends that adults at least be active or get 2.5 hours of aerobic exercise per week or just brisk walking a few times a week.

3. The habit of drinking alcohol

Drink alcohol, please, but it must be in a light to moderate level. That is, no more than one drink per day for women, and no more than two drinks per day for men. Consuming too much alcohol can increase blood pressure levels, increasing triglyceride levels. All of this triggers atherosclerosis, the buildup of plaque in the arteries that narrows blood vessels.

4. Smoking habits

The use of tobacco in any form can increase the risk of stroke, because tobacco can damage blood vessels and the heart. Similarly, nicotine also increases blood pressure.

5. Personal history

There are risk factors for stroke that we cannot control, for example, personal history. Yes, family medical history matters too. The risk of stroke can be higher in some families due to genetic health factors, such as high blood pressure.

6. Gender

The American Centers for Control and Prevention (CDC) says men and women are generally at equal risk, but strokes are more common in women than men in all age groups.

7. Age

The older you get, the higher your chances of having a stroke.

8. Record medical history

Certain medical conditions are linked to the risk of stroke. Examples include previous strokes, high blood pressure, high cholesterol, being overweight, heart disorders such as coronary artery disease, heart valve disorders, enlarged heart chambers and irregular heartbeats, diabetes, blood clotting disorders, to a patent foramen ovale ( PFO). It’s best to be able to know about the specific risk factors you have for stroke, consult a doctor immediately.

Leave a Reply

Your email address will not be published.